2nd Lieutenant Mom

Water Water Every Where and only Drops to drink! Praise the Lord! This challenge is pretty self explanatory. You need to drink water, everyday, all day long to ensure you are not dehydrated. This is an exercise in hydrating your body. Research shows that by the time you notice you are thirsty, you are already dehydrated. So, let's fill up those water bottles! And quench that THIRST. I'll be posting the results from last weeks weightloss challenge momentarily. Have a blessed day ! 2LT Mom

Praise the Lord! Okay the results are in! I think that as a team, we did pretty well, considering all the trials, tribulations, and temptations of the week , LOL. Unfortunately , however, we did not reach our goal for the week. As a team we weighed in at 9.6 lbs... That's pretty good for a start. See below for the individual results: Okay, so now that week 1 is under our belts, let's make a big push for week 2! We can do it! Ciao, 2LT Mom

Praise the Lord! Well, we've come to the end of our first week's commitment, and to be honest it has been unbelievable! We've got some that are strong on the team, some that have made major progress but are skeptical about their overall long term performance, and others who are just dropping out like flies left and right! Who knew that this commitment would get the "best" of us? Anyhow, it's time for the next challenge... For those who choose to accept it: Challenge #2: Walk the extra mile by going out of your Way Okay, so this challenge is pretty simple. Just step up your everyday fitness routine. You are committing to biking/walking instead of driving short distances, or parking farther back in the parking lot when shopping, or taking the staircase instead of the elevator.... Whatever it is you can do to walk the "extra mile" , Just Do it! **And feel free to continue Challenge #1 if you feel like it helped. My husband and I saw great improvement. ...

Praise the Lord ! Okay, that day has finally come! This is the beginning of our first challenge for the "I'm committed to 10! Fitness Group" . First, I would like to welcome you all who have committed (and those of you closet committers) . You have made the first step in the right direction for your fitness goals. We are here to help each other stay accountable. Do IT FOR THE TEAM! So, read your first challenge if you choose to accept it...However, this post will not self destruct :) Challenge #1 : Give up your VICE for 1 week. Your vice is that eatable thing/habit or group of things/habits that you feel is the biggest hindrance to your fitness goals. No fad diets! This is a change in lifestyle, so we need to be honest and aware of some of our bad eating habits. For example , Your vice may be "skipping meals all day long , only to eat late into the evening , consuming more calories in a few hours than you should in two days! " Your solution would be to make e...

Praise the Lord! I am so excited that the snow is slowly melting away. Now it's time for those winter pounds to melt away with it ! LOL ! At church we have really been talking about putting together a team so that we can encourage each other as we work towards our weightloss goals. So join the team! Whether you have a gym membership, the Wii Fit, or some other form of exercise regimen join us as we are committed to TEN together! "How do I commit to Ten?" Great question! Well, just post in the comment section below this article that you will join and put your goal weight loss in pounds. For example, 2LT Mom 7 lbs . Then every Sunday night post your weight loss progress under this post. Our goal is to lose 10 lbs each week for 8 weeks as a team ! For those who become team members ( and even those closet team members that follow us on the Down Low ) , we will have weekly challenges to keep you encouraged and motivated! God Bless! 2LT mom